Keep your Balance mit Tamara und Ankit

Beschreibung

Come with us on a journey to find and keep your balance even when life challenges you. Sometimes we struggle in our daily life to find or keep balance. This Retreat is all about your wellbeing and incorporate Yoga, Breathwork and Mediation into your everyday life. By building up a routine or healthy habit it is easier in challenging situations to stay calm and grounded. You will practice in different styles of Yoga like Hatha, Vinyasa, Yin Yoga and Restorative Yoga Classes. You have an insight into different Meditation Practices as well as Breathwork techniques. Our Workshops are matched to complete the daily classes and to give you a unique experience. For example, you will build trust and confidence in our Acro Yoga Workshop. In our SUP Yoga Session you will feel your Balance and to release all the tension and give our body rest after Yoga we will have a wonderful Thai Yoga Workshop at the end of the week. After this week you will feel more connected with your body and soul and in harmony with yourself. This week is for you, if you want to build up a routine and also if you want to go deeper into your own Yoga, Meditation and Pranayama practice. How a day will look - Morning tea or coffee - Meditation - Morning Yoga Practice (Vinyasa, Hatha) - Breakfast - Free time (option for massages) - Workshop (3x/week) - Yoga Practice (Yin Yoga, Restorative, Slow Flow) - Dinner - Optional Evening Programm To mix up the daily schedule we would love to do a group excursion. In your free time you can rent a SUP, go for a hike or on your own excursion. Highlights • Daily Yoga and Meditation Practice (Vinyasa, Asthanga, Yin, Restorative) • Workshops: Acro Yoga, Thai Yoga, New Moon Ritual • Breathwork Sessions • SUP Yoga • Amazing breakfast (7x) • Option: Massages and private classes Teaching Language • English Level • All level About us Ankit: Born and raised in the world capital of Yoga – Rishikesh, Ankit ji has been extremely active since childhood. Holding a Bachelor’s and Master’s degree in Yogic Science, and years of regular practice since childhood with the best gurus of Rishikesh, Ankit ji has been teaching yoga for over 5 years. Instagram: ek_pahadi_soul_ Tamara: Tamara started her Yoga journey 5 years ago in India. As for her teaching style, she conveys to her students that flexibility is not a requirement to practice Yoga. Everything starts in you. Instagram: tamara.miriam.baeuerle

Bedingungen zu Umbuchung und Kündigung

Du kannst leider doch nicht am Retreat teilnehmen? Schreib uns einfach eine E-Mail, damit wir unsere Planung anpassen können. Es entstehen für dich bis zu sechs Wochen vor Beginn des Retreats keinerlei Kosten. Solltest du jedoch nach diesem Zeitpunkt von dem Retreat zurücktreten wollen, musst du 50% des Reisepreises entrichten. Eine Woche vor Beginn des Retreat werden 90% des Reisepreises erhoben. Eine Ausnahme stellt der Nachweis einer Covid 19-Infektion fünf Tage vor Reiseantritt dar. In diesem Fall werden wir von unserer Seite von der Erhebung einer Zahlung absehen.

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